Food

One Pan Chicken: Healthy & Easy!

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I do love a one pan recipe because they are simple, delicious, & have the easiest clean up! As much as I love to cook, sometimes I just do not want to deal with the dishes afterwards, so having a one pan recipe on hand allows me to still make a home cooked meal but still be a bit lazy about the whole thing.

Another thing I love about this chicken and veggie tray is that it serves so prettily in a bowl, it is filling, & it’s healthy!

Ingredients:

  • 2 boneless, skinless chicken breasts, cut into cubes
  • ½ large onion, diced
  • 2 medium sweet potatoes, peeled & cubed
  • 1 cup carrots, sliced
  • 2 ½ cups broccoli florets
  • 1Tbsp olive oil
  • pinch of salt
  • pinch of pepper
  • 1 Tbsp Mrs. Dash
  • 1 tsp chili powder
  • 1 tsp paprika

Try this easy & healthy one pan meal today! - NovaturientSoul.com

First, preheat your oven to 375 degrees Fahrenheit.

Then, on a foil-lined pan, arrange your chicken, sweet potatoes & onions in a single layer; potatoes/onions on one side, chicken on the other.

Now, evenly coat the chicken & sweet potatoes with olive oil, salt, & pepper. Then sprinkle the Mrs. Dash on the chicken only and the chili & paprika on the potatoes/onions only.

Bake in oven for 20 minutes.

Try this easy & healthy one pan meal today! - NovaturientSoul.com

Next, take the pan out of the oven. Stir the chicken then the potatoes. Push to either side and add the carrots & broccoli in the middle section of the pan in a single layer. Add a little more olive oil if necessary.

Try this easy & healthy one pan meal today! - NovaturientSoul.com

Then, cook for another 20 minutes. Let cool a few minutes & serve in a bowl.

Try this easy & healthy one pan meal today! - NovaturientSoul.com

Let me know in the comments if you try this recipe!

Try this easy & healthy one pan meal today! - NovaturientSoul.com

One Pan Chicken

I love this chicken and veggie tray because it serves so prettily in a bowl, it is filling, & it’s healthy!
Prep Time 10 mins
Cook Time 39 mins
Total Time 49 mins
Course Main Course
Servings 4

Ingredients
  

  • 2 whole boneless,skinless chicken breasts cut into cubes
  • ½ large onion diced
  • 2 medium sweet potatoes peeled & cubed
  • 1 cup carrots sliced
  • 2 ½ cups broccoli florets
  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 Tbsp Mrs. Dash
  • 1 tsp chili powder
  • 1 tsp paprika

Instructions
 

  • First, preheat your oven to 375 degrees Fahrenheit.
  • Then, on a foil-lined pan, arrange your chicken, sweet potatoes & onions in a single layer; potatoes/onions on one side, chicken on the other.
  • Evenly coat the chicken & sweet potatoes with olive oil, salt, & pepper. Then sprinkle the Mrs. Dash on the chicken only and the chili & paprika on the potatoes/onions only.
  • Bake in oven for 20 minutes.
  • Next, take the pan out of the oven. Stir the chicken then the potatoes. Push to either side and add the carrots & broccoli in the middle section of the pan in a single layer. Add a little more olive oil if necessary.
  • Cook for another 20 minutes, then serve in a bowl.