
One Pan Chicken: Healthy & Easy!
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I do love a one pan recipe because they are simple, delicious, & have the easiest clean up! As much as I love to cook, sometimes I just do not want to deal with the dishes afterwards, so having a one pan recipe on hand allows me to still make a home cooked meal but still be a bit lazy about the whole thing.
Another thing I love about this chicken and veggie tray is that it serves so prettily in a bowl, it is filling, & it’s healthy!
Ingredients:
- 2 boneless, skinless chicken breasts, cut into cubes
- ½ large onion, diced
- 2 medium sweet potatoes, peeled & cubed
- 1 cup carrots, sliced
- 2 ½ cups broccoli florets
- 1Tbsp olive oil
- pinch of salt
- pinch of pepper
- 1 Tbsp Mrs. Dash
- 1 tsp chili powder
- 1 tsp paprika
First, preheat your oven to 375 degrees Fahrenheit.
Then, on a foil-lined pan, arrange your chicken, sweet potatoes & onions in a single layer; potatoes/onions on one side, chicken on the other.
Now, evenly coat the chicken & sweet potatoes with olive oil, salt, & pepper. Then sprinkle the Mrs. Dash on the chicken only and the chili & paprika on the potatoes/onions only.
Bake in oven for 20 minutes.
Next, take the pan out of the oven. Stir the chicken then the potatoes. Push to either side and add the carrots & broccoli in the middle section of the pan in a single layer. Add a little more olive oil if necessary.
Then, cook for another 20 minutes. Let cool a few minutes & serve in a bowl.
Let me know in the comments if you try this recipe!
One Pan Chicken
Ingredients
- 2 whole boneless,skinless chicken breasts cut into cubes
- ½ large onion diced
- 2 medium sweet potatoes peeled & cubed
- 1 cup carrots sliced
- 2 ½ cups broccoli florets
- 1 Tbsp olive oil
- 1 pinch salt
- 1 pinch pepper
- 1 Tbsp Mrs. Dash
- 1 tsp chili powder
- 1 tsp paprika
Instructions
- First, preheat your oven to 375 degrees Fahrenheit.
- Then, on a foil-lined pan, arrange your chicken, sweet potatoes & onions in a single layer; potatoes/onions on one side, chicken on the other.
- Evenly coat the chicken & sweet potatoes with olive oil, salt, & pepper. Then sprinkle the Mrs. Dash on the chicken only and the chili & paprika on the potatoes/onions only.
- Bake in oven for 20 minutes.
- Next, take the pan out of the oven. Stir the chicken then the potatoes. Push to either side and add the carrots & broccoli in the middle section of the pan in a single layer. Add a little more olive oil if necessary.
- Cook for another 20 minutes, then serve in a bowl.